Green tea is the drink of choice in Japan. The Japanese drink a lot of herbal green tea making it an important part of their nutrition. Researches have found that herbal green tea rich in antioxidants which help ward of illnesses such as cancer. The benefits of drinking green tea also include a faster metabolism.
Recent studies shown the link between green tea consumption and eye problems.
Swap your black tea or coffee for green tea and get the same benefits.
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